Water Chestnuts in Syrup, Whole
Water Chestnuts are the root part of aquatic plants that grow in fresh water. They have a chestnut like appearance, crispy texture and a slightly sweet taste. Water chestnuts are low in fat and are a good source of fibre and vitamin B. They also contain calcium, iron, potassium and zinc. Water chestnuts are a versatile ingredient that can be used in any dish where a crunchy consistency is called for.
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